Training when you can't.. Enter Grappling Drills

Ok, I know I mentioned this a few weeks ago, but it's been crazy around here and frankly I was waiting for the traffic to build up a bit before I announced the exciting news at the bottom of this post.

It's a well documented fact, I'm a husband, father, and business owner, sometimes those three roles consume 100% of my "training time". What do I do? Well I try to schedule my day so I have an hour of gym time every morning, I want to use that time to work on my game, however I'm hard pressed to get a training partner interested in drilling and rolling in the pre-dawn hours. Answer?

Grappling Drills by Stephan Kesting

Yes, this DVD has been reviewed countless times on the web, so honestly there's precious little more I can add, however let me share with you a story from my teen years.

Back when I was a Senior in High School I felt like I was in pretty decent shape, I trained off and on, had moderate stamina and conditioning, so when a somewhat, we'll say, chubby friend of mine invited me to partake in a game of racquetball I jumped at the chance. Sadly, even though I knew he'd been playing for almost a year I figured my "athletic" prowess would let me win out handily.

The place of my first sports life lesson.

I could not have been more humiliated.

He had me running all over the court, up one side and down the other. His placement was impeccable, sure I could hit harder and run faster, but that meant very little when he kept me constantly off balance with his strokes and serves.

But..my lesson didn't end there.

Over the following weeks he continued to dominate me, try as I might I just couldn't seem to shake his precision game.

Then it happened.

He left on a summer vacation with his family, that meant I had 4 weeks to "prepare" for his return. The first step was an honest appraisal of my game, that meant reviewing the shots I made, and the shots I missed. The next step was a review of his game, what if anything was difficult for him? High backhand? Great, how do I exploit that..

Then, you know what I did? I drilled. Not just any drills, I went to the backboard and drilled the weaknesses of my game and his. I spent hours in the hot Florida sun, I drilled each morning until my shorts were soaked to the tips with sweat.

Four weeks went by quickly and my friend returned, and you know what?

He never won another match that summer.

What am I teaching here? The supreme importance of drills, and the ability to look at your game and admit your weaknesses.

It is said that if you know your enemies and know yourself, you will not be imperiled in a hundred battles; if you do not know your enemies but do know yourself, you will win one and lose one; if you do not know your enemies nor yourself, you will be imperiled in every single battle.

Sun Tzu - Wikiquote

Sun Tzu.. How was his Racquetball game?

So take Sun Tzu's advice, look at your game honestly, look at your opponent's game, and find the drills you need.

Where are those drills? In your copy of Grappling Drills by Stephan Kesting.

Yep, you heard it right, read on to learn how to enter the contest for your own sealed in the box copy of Grappling Drills by Stephan Kesting.

Step 1 -> Post a comment on this or another post on WhiteCollarBJJ, be smart or creative, inane posts don't count.

Step 2 -> Send me an email at whitecollarbjj_at_gmail.com (_at_ = @) and tell me which post is yours, put "Grappling Drills DVD Contest" in the Subject so it's easy to identify.

Step 3 -> Cross your fingers! I'll randomly pick one winner Saturday March 15th. Once the winner has been selected I'll email them to get an address to send the DVD.

Good Luck, and start commenting!

-hz

PS - Past comments don't count, only comments posted between today and March 14th Midnight EST.

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The Inner Game of Jiu-Jitsu?

The holidays couldn't have come at a better time this year. Work, family, business, and my Jiu-Jitsu game all could use some much needed perspective.

Now, since this is a BJJ blog, let's focus on my game for a minute.

Just before the holidays I was feeling quite frustrated. Ever since October my game has felt like it was in a tail spin. First my favorite instructor moved on to travel the world. Yes he and his wife packed up their belongings and headed off to see the world, amazing opportunity, we were all sad to see them go but tremendously happy for them. Want to read about their travels? Check them out at WanderingWhy.com.

Now, after he moved on a new BJJ school opened less than a mile from my home. At first it was like Christmas in October! I couldn't believe my luck, with gas prices climbing and time away from the family a precious commodity it was great fortune to have a new school so close by. I used my free week of classes and was quite impressed with the instructors, students, and "their game", however.. they are a No Gi school and I had just spent the last year plus training in a Gi.

Little did I know I was in for a crash course in grips.

First I had to kiss my Spider Guard away, and if you've seen the grip training posts, Spider guard was one of my more favorite positions, I've always felt like it gave me time to think and survey the situation, ahh well, all but gone now. Next I had to re-learn a good bit of my grip game, where do I grab when there's no collar, no sleeve, no lapel?

Needless to say I became very frustrated, instead relaxing and enjoying the learning process I would get uptight, tense, and rigid trying to find the right handle. I felt like I'd been busted back to newbie all over again and I just couldn't get over that idea.

So, now back to the holidays, I was sitting down at Old Man Hazmat's house enjoying a tall cup of green tea and thinking about my game. Perhaps I should get some more instructionals? Maybe a bunch of private lessons? Maybe I should go back to Gi? What if I just worked harder?

Then, out of the corner of my eye I caught sight of "The Inner Game of Tennis" on Old Man Haz's book shelf. He was a very avid and successful Tennis player in his day even won a couple of small collegiate tournaments, so I was intrigued to find this "self help" looking book on his shelf.



I took it down and started reading.. in short I was amazed at what I read. It was like this Tennis Pro had been sitting in the peanut gallery of my BJJ studio and was commenting on my every movement. Who knew Tennis players have so many of the same problems that BJJ players have?

I don't want to spoil the book for you, as it's very inexpensive and frankly your local library most likely has a copy you can read, but here's the gist of it.

You have two selfs, please think of these as Self 1 and Self 2 (or as I like to think of them.. Thing 1 and Thing 2).




Thing 1 is your mind, it's the part of you that says "Good job, nice sub, great escape, man you suck today, you couldn't kneebar a grappling dummy, way to overthink it boy-o". Essentially Thing 1 is trying to "help" you by making all those great constructive(destructive?) comments while you train. "Grip better, get lower in your cross side control, keep moving your hips, shrimp!".

Sadly, Thing 1 is not really helping at all, you see, Thing 2, he's your body and is plenty capable all on his own. Here's poor Thing 2, he just wants to be left alone, he wants to flow, to put on that arm bar or spin into knee mount, however the whole time he's got Thing 1 breathing down his neck, before you know it he's living up to Thing 1's expectations. So, Thing 1 thinks we've got a bad arm bar, so I guess we do I'll just do it poorly.

So what do we do? We need to help out poor old Thing 2, but we can't talk to him, he really doesn't understand words, but he does understand pictures and more importantly VIDEO. In order to really help out Thing 2, we need to get him access to lots of "non-instructional" video.

Now after reading and absorbing this I quickly ran to my DVD case (yes I had it with me, don't ask) and pulled out a favorite..101 Submissions Vol 1. It's a very slick fast paced video of 100+ submissions, no instruction, no details, just movements in real time (and slowed down).



So I queued up the DVD and started watching.. however I noticed I was immediately looking at the details (see his arm is there, you need your legs more like that, wow his bridge is spectacular) yes, Thing 1 was back in the drivers seat telling Thing 2 what to do. Sigh. Let's try this again.

So I jumped ahead a few chapters and started again, this time I tried to get Thing 1 occupied with the visuals (who is the sponsor? Nice rash guard, what tournament is this from?) and I let Thing 2 just enjoy the video.

End result? Well it's hard to say, this sort of thing is difficult to measure.. as Yogi Berra would say "90% of the game is mental, the other half is Physical".


Do I feel different? Yes, I feel like I'm enjoying things again, I'm not trying desperately to capture all the details nor am I letting Thing 1 run the show when I roll or drill. I'd say regardless of my outward successes (or failures) I'm having more fun now, and isn't that really what it's all about?

Thanks Thing 2.













-hz

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